← Food's Details
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Food Category: Beef Products
FDC ID: 173084 ↗NDB Number: 23421
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 66.44 | g |
| Ash | 1.55 | g |
| Protein | 27.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.27 | g |
| Fatty acids, total saturated | 1.173 | g |
| Fatty acids, total monounsaturated | 0.65 | g |
| Fatty acids, total polyunsaturated | 1.238 | g |
| Fatty acids, total trans | 0.055 | g |
| Cholesterol | 1002 | mg |
| Vitamin A, RAE | 104 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.53 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.403 | mg |
| Riboflavin | 2.945 | mg |
| Niacin | 3.903 | mg |
| Vitamin B-6 | 0.254 | mg |
| Pantothenic acid | 3.055 | mg |
| Vitamin B-12 | 21.35 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 123 | mg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 338 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 5.7 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.563 | mg |
| Selenium, Se | 105.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |