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Beef, New Zealand, imported, intermuscular fat, raw
Food Category: Beef Products
FDC ID: 173083 ↗NDB Number: 23420
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 602 | kcal |
| Water | 29.04 | g |
| Ash | 0.2 | g |
| Protein | 6.97 | g |
| Carbohydrate | 0.01 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 63.78 | g |
| Fatty acids, total saturated | 28.5 | g |
| Fatty acids, total monounsaturated | 17.893 | g |
| Fatty acids, total polyunsaturated | 1.338 | g |
| Fatty acids, total trans | 2.133 | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 1.05 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.143 | mg |
| Vitamin B-12 | 0.21 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 32 | mg |
| Potassium, K | 143 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 68 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |