← Food's Details
Beef, New Zealand, imported, intermuscular fat, cooked
Food Category: Beef Products
FDC ID: 173082 ↗NDB Number: 23419
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 560 | kcal |
| Water | 31.16 | g |
| Ash | 0.33 | g |
| Protein | 7.9 | g |
| Carbohydrate | 3.39 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 57.22 | g |
| Fatty acids, total saturated | 25.25 | g |
| Fatty acids, total monounsaturated | 17.852 | g |
| Fatty acids, total polyunsaturated | 1.27 | g |
| Fatty acids, total trans | 2.052 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.056 | mg |
| Niacin | 1.07 | mg |
| Vitamin B-6 | 0.084 | mg |
| Pantothenic acid | 0.209 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 75 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 1.18 | mg |
| Zinc, Zn | 1.88 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |