← Food's Details
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Food Category: Beef Products
FDC ID: 173081 ↗NDB Number: 23414
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 179 | kcal |
| Water | 62.27 | g |
| Ash | 1.04 | g |
| Protein | 31.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6 | g |
| Fatty acids, total saturated | 1.825 | g |
| Fatty acids, total monounsaturated | 1.025 | g |
| Fatty acids, total polyunsaturated | 1.052 | g |
| Fatty acids, total trans | 0.124 | g |
| Cholesterol | 201 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 2.09 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.237 | mg |
| Riboflavin | 0.983 | mg |
| Niacin | 3.365 | mg |
| Vitamin B-6 | 0.122 | mg |
| Pantothenic acid | 1.231 | mg |
| Vitamin B-12 | 6.73 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 184 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 265 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 6.81 | mg |
| Zinc, Zn | 2.79 | mg |
| Copper, Cu | 0.648 | mg |
| Selenium, Se | 17 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |