← Food's Details
Beef, New Zealand, imported, flat, separable lean only, raw
Food Category: Beef Products
FDC ID: 173080 ↗NDB Number: 23413
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 154 | kcal |
| Water | 70.81 | g |
| Ash | 0.92 | g |
| Protein | 21.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.69 | g |
| Fatty acids, total saturated | 2.525 | g |
| Fatty acids, total monounsaturated | 3.144 | g |
| Fatty acids, total polyunsaturated | 0.328 | g |
| Fatty acids, total trans | 0.147 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.328 | mg |
| Vitamin B-6 | 0.276 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 2.85 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 291 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.9 | mg |
| Zinc, Zn | 5.44 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |