← Food's Details
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Food Category: Beef Products
FDC ID: 173079 ↗NDB Number: 23412
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 226 | kcal |
| Water | 56.39 | g |
| Ash | 1.06 | g |
| Protein | 33.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.3 | g |
| Fatty acids, total saturated | 3.117 | g |
| Fatty acids, total monounsaturated | 3.761 | g |
| Fatty acids, total polyunsaturated | 0.517 | g |
| Fatty acids, total trans | 0.174 | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.192 | mg |
| Niacin | 2.292 | mg |
| Vitamin B-6 | 0.171 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-12 | 1.85 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 30 | mg |
| Potassium, K | 172 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 159 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 3.23 | mg |
| Zinc, Zn | 4.54 | mg |
| Copper, Cu | 0.19 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |