← Food's Details
Beef, New Zealand, imported, flank, separable lean only, raw
Food Category: Beef Products
FDC ID: 173078 ↗NDB Number: 23411
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 73.62 | g |
| Ash | 0.96 | g |
| Protein | 20.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.67 | g |
| Fatty acids, total saturated | 2.299 | g |
| Fatty acids, total monounsaturated | 2.121 | g |
| Fatty acids, total polyunsaturated | 0.179 | g |
| Fatty acids, total trans | 0.097 | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.082 | mg |
| Niacin | 4.73 | mg |
| Vitamin B-6 | 0.205 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B-12 | 1.56 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 331 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.57 | mg |
| Zinc, Zn | 4.33 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 3.5 | µg |
Measures
No measure information available for this food.