← Food's Details
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Food Category: Beef Products
FDC ID: 173077 ↗NDB Number: 23410
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 61.51 | g |
| Ash | 0.67 | g |
| Protein | 30.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.92 | g |
| Fatty acids, total saturated | 2.862 | g |
| Fatty acids, total monounsaturated | 2.712 | g |
| Fatty acids, total polyunsaturated | 0.288 | g |
| Fatty acids, total trans | 0.117 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 3.467 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B-12 | 1.4 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 28 | mg |
| Potassium, K | 192 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 141 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.41 | mg |
| Zinc, Zn | 6.89 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 5.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |