← Food's Details
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Food Category: Beef Products
FDC ID: 173076 ↗NDB Number: 23405
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 59.68 | g |
| Ash | 0.78 | g |
| Protein | 32.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.89 | g |
| Fatty acids, total saturated | 2.894 | g |
| Fatty acids, total monounsaturated | 3.172 | g |
| Fatty acids, total polyunsaturated | 0.382 | g |
| Fatty acids, total trans | 0.117 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.028 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 2.035 | mg |
| Vitamin B-6 | 0.147 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 1.97 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 38 | mg |
| Potassium, K | 189 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.71 | mg |
| Zinc, Zn | 7.81 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 85 |