← Food's Details
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Food Category: Beef Products
FDC ID: 173075 ↗NDB Number: 23404
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 73.5 | g |
| Ash | 0.95 | g |
| Protein | 20.46 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.41 | g |
| Fatty acids, total saturated | 1.756 | g |
| Fatty acids, total monounsaturated | 1.996 | g |
| Fatty acids, total polyunsaturated | 0.248 | g |
| Fatty acids, total trans | 0.072 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.119 | mg |
| Niacin | 2.878 | mg |
| Vitamin B-6 | 0.187 | mg |
| Pantothenic acid | 0.269 | mg |
| Vitamin B-12 | 2.26 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 4.84 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |