← Food's Details
Beef, New Zealand, imported, brisket point end, separable lean only, raw
Food Category: Beef Products
FDC ID: 173074 ↗NDB Number: 23403
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 125 | kcal |
| Water | 73.75 | g |
| Ash | 0.96 | g |
| Protein | 20.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.62 | g |
| Fatty acids, total saturated | 1.648 | g |
| Fatty acids, total monounsaturated | 2.279 | g |
| Fatty acids, total polyunsaturated | 0.264 | g |
| Fatty acids, total trans | 0.074 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.052 | mg |
| Niacin | 4.335 | mg |
| Vitamin B-6 | 0.322 | mg |
| Pantothenic acid | 0.268 | mg |
| Vitamin B-12 | 1.39 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.06 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 2.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |