← Food's Details
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Food Category: Beef Products
FDC ID: 173073 ↗NDB Number: 23402
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 58.64 | g |
| Ash | 0.83 | g |
| Protein | 34.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.05 | g |
| Fatty acids, total saturated | 2.22 | g |
| Fatty acids, total monounsaturated | 2.976 | g |
| Fatty acids, total polyunsaturated | 0.435 | g |
| Fatty acids, total trans | 0.099 | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.117 | mg |
| Niacin | 3.485 | mg |
| Vitamin B-6 | 0.195 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 1.18 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 30 | mg |
| Potassium, K | 178 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 5.16 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 5.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |