← Food's Details
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 173072 ↗NDB Number: 23395
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 205 | kcal |
| Water | 64.65 | g |
| Ash | 0.94 | g |
| Protein | 21.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.36 | g |
| Fatty acids, total saturated | 5.685 | g |
| Fatty acids, total monounsaturated | 6.455 | g |
| Fatty acids, total polyunsaturated | 0.671 | g |
| Fatty acids, total trans | 0.796 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.049 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 6.286 | mg |
| Vitamin B-6 | 0.543 | mg |
| Pantothenic acid | 0.344 | mg |
| Vitamin B-12 | 1.63 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 253 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 3.35 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 19 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 301 |
| 4 | oz | 113 |