← Food's Details
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173070 ↗NDB Number: 23393
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 62.99 | g |
| Ash | 1.17 | g |
| Protein | 29.67 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.26 | g |
| Fatty acids, total saturated | 2.713 | g |
| Fatty acids, total monounsaturated | 3.064 | g |
| Fatty acids, total polyunsaturated | 0.442 | g |
| Fatty acids, total trans | 0.375 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 7.11 | mg |
| Vitamin B-6 | 0.728 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | 2.09 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.61 | mg |
| Zinc, Zn | 4.83 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 28.7 | µg |
Measures
No measure information available for this food.