← Food's Details
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 173069 ↗NDB Number: 23392
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 60.58 | g |
| Ash | 1.13 | g |
| Protein | 28.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.34 | g |
| Fatty acids, total saturated | 3.917 | g |
| Fatty acids, total monounsaturated | 4.59 | g |
| Fatty acids, total polyunsaturated | 0.545 | g |
| Fatty acids, total trans | 0.504 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 7.46 | mg |
| Vitamin B-6 | 0.714 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 1.88 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 293 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.58 | mg |
| Zinc, Zn | 4.66 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 26.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 236 |