← Food's Details
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 173067 ↗NDB Number: 23292
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 68.4 | g |
| Ash | 1 | g |
| Protein | 21.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.3 | g |
| Fatty acids, total saturated | 2.803 | g |
| Fatty acids, total monounsaturated | 3.882 | g |
| Fatty acids, total polyunsaturated | 0.259 | g |
| Fatty acids, total trans | 0.461 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.156 | mg |
| Riboflavin | 0.287 | mg |
| Niacin | 3.901 | mg |
| Vitamin B-6 | 0.399 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 369 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 225 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.98 | mg |
| Zinc, Zn | 8.5 | mg |
| Copper, Cu | 0.132 | mg |
| Selenium, Se | 23.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | fillet | 166 |
| 1 | roast | 866 |