← Food's Details
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173065 ↗NDB Number: 23286
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 58.6 | g |
| Ash | 1.1 | g |
| Protein | 28.3 | g |
| Carbohydrate | 0.4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.6 | g |
| Fatty acids, total saturated | 3.862 | g |
| Fatty acids, total monounsaturated | 5.171 | g |
| Fatty acids, total polyunsaturated | 0.399 | g |
| Fatty acids, total trans | 0.581 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.427 | mg |
| Niacin | 4.542 | mg |
| Vitamin B-6 | 0.459 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.44 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 378 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.52 | mg |
| Zinc, Zn | 10.9 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | 33.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 135 |