← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 173062 ↗NDB Number: 23283
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 179 | kcal |
| Water | 68.6 | g |
| Ash | 0.9 | g |
| Protein | 20.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.9 | g |
| Fatty acids, total saturated | 3.93 | g |
| Fatty acids, total monounsaturated | 5.626 | g |
| Fatty acids, total polyunsaturated | 0.366 | g |
| Fatty acids, total trans | 0.673 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.145 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 3.63 | mg |
| Vitamin B-6 | 0.371 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.6 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.74 | mg |
| Zinc, Zn | 7.82 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 199 |