← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 173061 ↗NDB Number: 23278
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 242 | kcal |
| Water | 57.1 | g |
| Ash | 1.1 | g |
| Protein | 26 | g |
| Carbohydrate | 0.8 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15 | g |
| Fatty acids, total saturated | 5.35 | g |
| Fatty acids, total monounsaturated | 7.497 | g |
| Fatty acids, total polyunsaturated | 0.553 | g |
| Fatty acids, total trans | 0.704 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 3.916 | mg |
| Vitamin B-6 | 0.396 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.77 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.16 | mg |
| Zinc, Zn | 9.99 | mg |
| Copper, Cu | 0.159 | mg |
| Selenium, Se | 35.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 161 |
| 3 | oz | 85 |