← Food's Details
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 173055 ↗NDB Number: 23267
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 259 | kcal |
| Water | 55.8 | g |
| Ash | 0.95 | g |
| Protein | 24.24 | g |
| Carbohydrate | 1.81 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.21 | g |
| Fatty acids, total saturated | 5.961 | g |
| Fatty acids, total monounsaturated | 7.348 | g |
| Fatty acids, total polyunsaturated | 0.635 | g |
| Fatty acids, total trans | 0.622 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.242 | mg |
| Niacin | 3.651 | mg |
| Vitamin B-6 | 0.369 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.02 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.06 | mg |
| Zinc, Zn | 9.67 | mg |
| Copper, Cu | 0.154 | mg |
| Selenium, Se | 32 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 208 |
| 3 | oz | 85 |