← Food's Details
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 173054 ↗NDB Number: 23266
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 246 | kcal |
| Water | 57.18 | g |
| Ash | 0.94 | g |
| Protein | 24.66 | g |
| Carbohydrate | 1.53 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.7 | g |
| Fatty acids, total saturated | 5.566 | g |
| Fatty acids, total monounsaturated | 6.828 | g |
| Fatty acids, total polyunsaturated | 0.586 | g |
| Fatty acids, total trans | 0.582 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.246 | mg |
| Niacin | 3.714 | mg |
| Vitamin B-6 | 0.375 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.15 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.07 | mg |
| Zinc, Zn | 9.71 | mg |
| Copper, Cu | 0.154 | mg |
| Selenium, Se | 32 | µg |
Measures
No measure information available for this food.