← Food's Details
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 173052 ↗NDB Number: 23260
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 64.36 | g |
| Ash | 1.12 | g |
| Protein | 29.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.25 | g |
| Fatty acids, total saturated | 1.364 | g |
| Fatty acids, total monounsaturated | 1.767 | g |
| Fatty acids, total polyunsaturated | 0.149 | g |
| Fatty acids, total trans | 0.206 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 4.969 | mg |
| Vitamin B-6 | 0.487 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.4 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 426 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 268 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 2.75 | mg |
| Zinc, Zn | 8.17 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 34.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 765 |