← Food's Details
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 173048 ↗NDB Number: 23252
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 179 | kcal |
| Water | 62.67 | g |
| Ash | 1.15 | g |
| Protein | 28.48 | g |
| Carbohydrate | 0.74 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.95 | g |
| Fatty acids, total saturated | 2.29 | g |
| Fatty acids, total monounsaturated | 3.024 | g |
| Fatty acids, total polyunsaturated | 0.326 | g |
| Fatty acids, total trans | 0.356 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 8.324 | mg |
| Vitamin B-6 | 0.629 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.65 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 396 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.85 | mg |
| Zinc, Zn | 5.52 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 33.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 571 |