← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 68 | kcal |
| Water | 80.8 | g |
| Ash | 1.39 | g |
| Protein | 2.55 | g |
| Carbohydrate | 14.32 | g |
| Sugars, total | 8.92 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 0.95 | g |
| Fatty acids, total saturated | 0.272 | g |
| Fatty acids, total monounsaturated | 0.087 | g |
| Fatty acids, total polyunsaturated | 0.401 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 31 | µg |
| Vitamin C | 228.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.084 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.451 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 49 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 417 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.26 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.23 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit, without refuse | 55 |
| 1 | cup | 165 |