← Food's Details
Groundcherries, (cape-gooseberries or poha), raw
Food Category: Fruits and Fruit Juices
FDC ID: 173043 ↗NDB Number: 9138
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 53 | kcal |
| Water | 85.4 | g |
| Ash | 0.8 | g |
| Protein | 1.9 | g |
| Carbohydrate | 11.2 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 36 | µg |
| Vitamin C | 11 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 2.8 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | — | mg |
| Potassium, K | — | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |