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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 44 | kcal |
| Water | 87.87 | g |
| Ash | 0.49 | g |
| Protein | 0.88 | g |
| Carbohydrate | 10.18 | g |
| Sugars, total | — | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 0.58 | g |
| Fatty acids, total saturated | 0.038 | g |
| Fatty acids, total monounsaturated | 0.051 | g |
| Fatty acids, total polyunsaturated | 0.317 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 27.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.286 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.