← Food's Details
Figs, canned, heavy syrup pack, solids and liquids
Food Category: Fruits and Fruit Juices
FDC ID: 173024 ↗NDB Number: 9092
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 76.33 | g |
| Ash | 0.29 | g |
| Protein | 0.38 | g |
| Carbohydrate | 22.9 | g |
| Sugars, total | 20.7 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.02 | g |
| Fatty acids, total monounsaturated | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.048 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.428 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.069 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 99 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 259 |
| 1 | fig with liquid | 28 |