← Food's Details
Figs, canned, water pack, solids and liquids
Food Category: Fruits and Fruit Juices
FDC ID: 173022 ↗NDB Number: 9090
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 53 | kcal |
| Water | 85.21 | g |
| Ash | 0.3 | g |
| Protein | 0.4 | g |
| Carbohydrate | 13.99 | g |
| Sugars, total | 11.79 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.02 | g |
| Fatty acids, total monounsaturated | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.048 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.038 | mg |
| Niacin | 0.445 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.069 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 103 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 248 |
| 1 | fig with liquid | 27 |