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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Food Category: Breakfast Cereals
FDC ID: 173019 ↗NDB Number: 8662
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 399 | kcal |
| Water | 2.9 | g |
| Ash | 2.2 | g |
| Protein | 6.7 | g |
| Carbohydrate | 83.3 | g |
| Sugars, total | 24 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 4.9 | g |
| Fatty acids, total saturated | 0.6 | g |
| Fatty acids, total monounsaturated | 2.5 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 15.6 | mg |
| Vitamin D (D2 + D3) | 3.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.2 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 16.1 | mg |
| Vitamin B-6 | 1.7 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.8 | µg |
| Folate, DFE | 535 | µg |
| Sodium, Na | 410 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 26.1 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 31 |