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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Food Category: Breakfast Cereals
FDC ID: 173014 ↗NDB Number: 8632
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 380 | kcal |
| Water | 2.75 | g |
| Ash | 3.08 | g |
| Protein | 11.3 | g |
| Carbohydrate | 78.04 | g |
| Sugars, total | 16.82 | g |
| Fiber | 8.3 | g |
| Total lipids (fat) | 4.83 | g |
| Fatty acids, total saturated | 0.874 | g |
| Fatty acids, total monounsaturated | 1.595 | g |
| Fatty acids, total polyunsaturated | 1.524 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 11.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.687 | mg |
| Riboflavin | 0.85 | mg |
| Niacin | 9.58 | mg |
| Vitamin B-6 | 0.88 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 347 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 201 | mg |
| Phosphorus, P | 371 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 29 | mg |
| Zinc, Zn | 7.18 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 56 |