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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Food Category: Breakfast Cereals
FDC ID: 173005 ↗NDB Number: 8544
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 384 | kcal |
| Water | 6.2 | g |
| Ash | 2.4 | g |
| Protein | 8.9 | g |
| Carbohydrate | 76.6 | g |
| Sugars, total | 25.5 | g |
| Fiber | 11.1 | g |
| Total lipids (fat) | 5.9 | g |
| Fatty acids, total saturated | 0.8 | g |
| Fatty acids, total monounsaturated | 3 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 467 | µg |
| Vitamin C | 25 | mg |
| Vitamin D (D2 + D3) | 2.1 | µg |
| Vitamin E (alpha-tocopherol) | 5.63 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.8 | mg |
| Riboflavin | 0.9 | mg |
| Niacin | 10.4 | mg |
| Vitamin B-6 | 1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.1 | µg |
| Folate, DFE | 341 | µg |
| Sodium, Na | 214 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 255 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 3.8 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 37 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 48 |