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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Food Category: Breakfast Cereals
FDC ID: 173002 ↗NDB Number: 8504
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 2.53 | g |
| Ash | 4.13 | g |
| Protein | 10.21 | g |
| Carbohydrate | 79.77 | g |
| Sugars, total | 17.17 | g |
| Fiber | 16.9 | g |
| Total lipids (fat) | 3.36 | g |
| Fatty acids, total saturated | 0.433 | g |
| Fatty acids, total monounsaturated | 0.443 | g |
| Fatty acids, total polyunsaturated | 1.383 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 531 | µg |
| Vitamin C | 239.7 | mg |
| Vitamin D (D2 + D3) | 8.6 | µg |
| Vitamin E (alpha-tocopherol) | 80.46 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 4.713 | mg |
| Riboflavin | 7.29 | mg |
| Niacin | 90.567 | mg |
| Vitamin B-6 | 6.8 | mg |
| Pantothenic acid | 29.8 | mg |
| Vitamin B-12 | 20.69 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 586 | mg |
| Potassium, K | 630 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 533 | mg |
| Magnesium, Mg | 190 | mg |
| Iron, Fe | 67.67 | mg |
| Zinc, Zn | 64.33 | mg |
| Copper, Cu | 0.345 | mg |
| Selenium, Se | 9.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (NLEA serving size = 0.75 cup) | 29 |
| 1 | cup | 42 |