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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Food Category: Breakfast Cereals
FDC ID: 173000 ↗NDB Number: 8500
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 354 | kcal |
| Water | 5.5 | g |
| Ash | 1.66 | g |
| Protein | 9.09 | g |
| Carbohydrate | 81.81 | g |
| Sugars, total | 20 | g |
| Fiber | 10.9 | g |
| Total lipids (fat) | 1.94 | g |
| Fatty acids, total saturated | 0.228 | g |
| Fatty acids, total monounsaturated | 0.797 | g |
| Fatty acids, total polyunsaturated | 0.721 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.68 | mg |
| Riboflavin | 0.76 | mg |
| Niacin | 9.09 | mg |
| Vitamin B-6 | 0.91 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 1216 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 273 | mg |
| Magnesium, Mg | 100 | mg |
| Iron, Fe | 29.45 | mg |
| Zinc, Zn | 6.82 | mg |
| Copper, Cu | 0.364 | mg |
| Selenium, Se | 52 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 55 |