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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Food Category: Breakfast Cereals
FDC ID: 172997 ↗NDB Number: 8487
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 443 | kcal |
| Water | 1.1 | g |
| Ash | 2.61 | g |
| Protein | 4.9 | g |
| Carbohydrate | 79.91 | g |
| Sugars, total | 35.36 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 11.48 | g |
| Fatty acids, total saturated | 1.66 | g |
| Fatty acids, total monounsaturated | 3.52 | g |
| Fatty acids, total polyunsaturated | 4.13 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 500 | µg |
| Vitamin C | 25 | mg |
| Vitamin D (D2 + D3) | 3.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 1.5 | mg |
| Riboflavin | 1.6 | mg |
| Niacin | 19.64 | mg |
| Vitamin B-6 | 1.96 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 1121 | µg |
| Sodium, Na | 462 | mg |
| Potassium, K | 179 | mg |
| Calcium, Ca | 338 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 34.29 | mg |
| Zinc, Zn | 14.68 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |