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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Food Category: Breakfast Cereals
FDC ID: 172995 ↗NDB Number: 8481
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 398 | kcal |
| Water | 3.59 | g |
| Ash | 7.3 | g |
| Protein | 4.46 | g |
| Carbohydrate | 74.68 | g |
| Sugars, total | 32.7 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 9.97 | g |
| Fatty acids, total saturated | 1.5 | g |
| Fatty acids, total monounsaturated | 3.14 | g |
| Fatty acids, total polyunsaturated | 3.77 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 29.9 | mg |
| Vitamin D (D2 + D3) | 3.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 1.58 | mg |
| Riboflavin | 1.65 | mg |
| Niacin | 18.97 | mg |
| Vitamin B-6 | 2.05 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.76 | µg |
| Folate, DFE | 1121 | µg |
| Sodium, Na | 838 | mg |
| Potassium, K | 226 | mg |
| Calcium, Ca | 367 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 33.81 | mg |
| Zinc, Zn | 13.94 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |