← Food's Details
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Food Category: Breakfast Cereals
FDC ID: 172994 ↗NDB Number: 8450
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 355 | kcal |
| Water | 6.82 | g |
| Ash | 6.69 | g |
| Protein | 10.73 | g |
| Carbohydrate | 71.08 | g |
| Sugars, total | 2.69 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 4.68 | g |
| Fatty acids, total saturated | 1.06 | g |
| Fatty acids, total monounsaturated | 2.26 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Fatty acids, total trans | 0.93 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.8 | mg |
| Riboflavin | 0.68 | mg |
| Niacin | 8.27 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1930 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 409 | mg |
| Phosphorus, P | 95 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 38.2 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 28 |