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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Food Category: Breakfast Cereals
FDC ID: 172993 ↗NDB Number: 8449
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 6.8 | g |
| Ash | 5.56 | g |
| Protein | 8.8 | g |
| Carbohydrate | 74.18 | g |
| Sugars, total | 2.02 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 4.67 | g |
| Fatty acids, total saturated | 1.08 | g |
| Fatty acids, total monounsaturated | 2.29 | g |
| Fatty acids, total polyunsaturated | 1.11 | g |
| Fatty acids, total trans | 1.15 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.76 | mg |
| Riboflavin | 0.69 | mg |
| Niacin | 8.14 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1518 | mg |
| Potassium, K | 134 | mg |
| Calcium, Ca | 418 | mg |
| Phosphorus, P | 76 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 30.38 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 28 |