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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Food Category: Breakfast Cereals
FDC ID: 172991 ↗NDB Number: 8436
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 8.45 | g |
| Ash | 2.76 | g |
| Protein | 9.11 | g |
| Carbohydrate | 75.68 | g |
| Sugars, total | 35.65 | g |
| Fiber | 5.8 | g |
| Total lipids (fat) | 4 | g |
| Fatty acids, total saturated | 0.605 | g |
| Fatty acids, total monounsaturated | 1.191 | g |
| Fatty acids, total polyunsaturated | 1.254 | g |
| Fatty acids, total trans | 0.04 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 494 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.79 | mg |
| Riboflavin | 0.67 | mg |
| Niacin | 10.47 | mg |
| Vitamin B-6 | 1.11 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 348 | µg |
| Sodium, Na | 440 | mg |
| Potassium, K | 360 | mg |
| Calcium, Ca | 235 | mg |
| Phosphorus, P | 292 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 9.1 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.318 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 43 |