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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Food Category: Breakfast Cereals
FDC ID: 172990 ↗NDB Number: 8409
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 389 | kcal |
| Water | 3 | g |
| Ash | 1.68 | g |
| Protein | 4.25 | g |
| Carbohydrate | 90.2 | g |
| Sugars, total | 39.27 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 0.87 | g |
| Fatty acids, total saturated | 0.107 | g |
| Fatty acids, total monounsaturated | 0.171 | g |
| Fatty acids, total polyunsaturated | 0.435 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 454 | µg |
| Vitamin C | 19.4 | mg |
| Vitamin D (D2 + D3) | 3.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 1.21 | mg |
| Riboflavin | 1.37 | mg |
| Niacin | 16.12 | mg |
| Vitamin B-6 | 1.61 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.84 | µg |
| Folate, DFE | 536 | µg |
| Sodium, Na | 451 | mg |
| Potassium, K | 82 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 46 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 11.6 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 5.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 31 |