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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Food Category: Breakfast Cereals
FDC ID: 172988 ↗NDB Number: 8366
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 366 | kcal |
| Water | 4.78 | g |
| Ash | 4.82 | g |
| Protein | 31.43 | g |
| Carbohydrate | 49.38 | g |
| Sugars, total | 7.14 | g |
| Fiber | 11.9 | g |
| Total lipids (fat) | 9.56 | g |
| Fatty acids, total saturated | 1.66 | g |
| Fatty acids, total monounsaturated | 1.25 | g |
| Fatty acids, total polyunsaturated | 5.98 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 19.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.97 | mg |
| Riboflavin | 0.78 | mg |
| Niacin | 5.58 | mg |
| Vitamin B-6 | 0.6 | mg |
| Pantothenic acid | 1.4 | mg |
| Vitamin B-12 | 0.21 | µg |
| Folate, DFE | 892 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 1097 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 1130 | mg |
| Magnesium, Mg | 313 | mg |
| Iron, Fe | 8.34 | mg |
| Zinc, Zn | 16.01 | mg |
| Copper, Cu | 0.62 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp (1 NLEA serving) | 14 |