← Food's Details
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Food Category: Breakfast Cereals
FDC ID: 172987 ↗NDB Number: 8365
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 348 | kcal |
| Water | 4.2 | g |
| Ash | 1.54 | g |
| Protein | 11.24 | g |
| Carbohydrate | 81.01 | g |
| Sugars, total | 0.81 | g |
| Fiber | 11.8 | g |
| Total lipids (fat) | 2.01 | g |
| Fatty acids, total saturated | 0.405 | g |
| Fatty acids, total monounsaturated | 0.304 | g |
| Fatty acids, total polyunsaturated | 1.216 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.226 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 5.24 | mg |
| Vitamin B-6 | 0.256 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 362 | mg |
| Magnesium, Mg | 172 | mg |
| Iron, Fe | 3.33 | mg |
| Zinc, Zn | 2.54 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | biscuits (1 NLEA serving) | 63 |