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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Food Category: Breakfast Cereals
FDC ID: 172986 ↗NDB Number: 8352
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 4 | g |
| Ash | 4.1 | g |
| Protein | 11.45 | g |
| Carbohydrate | 75.41 | g |
| Sugars, total | 15.57 | g |
| Fiber | 8.6 | g |
| Total lipids (fat) | 5.04 | g |
| Fatty acids, total saturated | 0.89 | g |
| Fatty acids, total monounsaturated | 1.65 | g |
| Fatty acids, total polyunsaturated | 1.82 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.49 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.55 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 1.8 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 653 | mg |
| Potassium, K | 489 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 429 | mg |
| Magnesium, Mg | 136 | mg |
| Iron, Fe | 4.07 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 32 |