← Food's Details
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Food Category: Breakfast Cereals
FDC ID: 172981 ↗NDB Number: 8290
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 353 | kcal |
| Water | 3 | g |
| Ash | 3 | g |
| Protein | 14.44 | g |
| Carbohydrate | 78.15 | g |
| Sugars, total | 20 | g |
| Fiber | 14.1 | g |
| Total lipids (fat) | 1.41 | g |
| Fatty acids, total saturated | 0.261 | g |
| Fatty acids, total monounsaturated | 0.244 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 106 | µg |
| Vitamin C | 4.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.529 | mg |
| Riboflavin | 0.6 | mg |
| Niacin | 7.055 | mg |
| Vitamin B-6 | 0.705 | mg |
| Pantothenic acid | 0.733 | mg |
| Vitamin B-12 | 2.12 | µg |
| Folate, DFE | 226 | µg |
| Sodium, Na | 200 | mg |
| Potassium, K | 480 | mg |
| Calcium, Ca | 71 | mg |
| Phosphorus, P | 327 | mg |
| Magnesium, Mg | 144 | mg |
| Iron, Fe | 2.54 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.478 | mg |
| Selenium, Se | 19 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 31 |