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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Food Category: Breakfast Cereals
FDC ID: 172976 ↗NDB Number: 8220
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 388 | kcal |
| Water | 3.4 | g |
| Ash | 2.1 | g |
| Protein | 8.42 | g |
| Carbohydrate | 80.57 | g |
| Sugars, total | 25.65 | g |
| Fiber | 9.6 | g |
| Total lipids (fat) | 5.52 | g |
| Fatty acids, total saturated | 0.97 | g |
| Fatty acids, total monounsaturated | 2.548 | g |
| Fatty acids, total polyunsaturated | 1.438 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.07 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.368 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 2.371 | mg |
| Vitamin B-6 | 0.248 | mg |
| Pantothenic acid | 0.682 | mg |
| Vitamin B-12 | 0.06 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 234 | mg |
| Potassium, K | 431 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 316 | mg |
| Magnesium, Mg | 100 | mg |
| Iron, Fe | 2.58 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.265 | mg |
| Selenium, Se | 17.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.66 | cup (1 NLEA serving) | 55 |