← Food's Details
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Food Category: Breakfast Cereals
FDC ID: 172975 ↗NDB Number: 8218
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 412 | kcal |
| Water | 3.39 | g |
| Ash | 1.9 | g |
| Protein | 9.66 | g |
| Carbohydrate | 74.67 | g |
| Sugars, total | 24.63 | g |
| Fiber | 9.4 | g |
| Total lipids (fat) | 10.38 | g |
| Fatty acids, total saturated | 1.12 | g |
| Fatty acids, total monounsaturated | 5.87 | g |
| Fatty acids, total polyunsaturated | 2.39 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.15 | mg |
| Vitamin K (phylloquinone) | 6.5 | µg |
| Thiamin | 0.379 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 2.12 | mg |
| Vitamin B-6 | 0.229 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B-12 | 0.15 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 501 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 357 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 2.69 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.318 | mg |
| Selenium, Se | 13.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (1 NLEA serving) | 51 |