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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Food Category: Breakfast Cereals
FDC ID: 172973 ↗NDB Number: 8204
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 405 | kcal |
| Water | 3.42 | g |
| Ash | 2.25 | g |
| Protein | 3.34 | g |
| Carbohydrate | 87.2 | g |
| Sugars, total | 43.7 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 3.5 | g |
| Fatty acids, total saturated | 0.961 | g |
| Fatty acids, total monounsaturated | 2.079 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1324 | µg |
| Vitamin C | 52.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 1.323 | mg |
| Riboflavin | 1.499 | mg |
| Niacin | 17.637 | mg |
| Vitamin B-6 | 1.764 | mg |
| Pantothenic acid | 0.101 | mg |
| Vitamin B-12 | 5.29 | µg |
| Folate, DFE | 587 | µg |
| Sodium, Na | 534 | mg |
| Potassium, K | 176 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 141 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 15.87 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.24 | mg |
| Selenium, Se | 6.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 30 |