← Food's Details
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Food Category: Breakfast Cereals
FDC ID: 172972 ↗NDB Number: 8200
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 334 | kcal |
| Water | 10.35 | g |
| Ash | 1.67 | g |
| Protein | 12.64 | g |
| Carbohydrate | 72.62 | g |
| Sugars, total | 2.46 | g |
| Fiber | 11.9 | g |
| Total lipids (fat) | 2.73 | g |
| Fatty acids, total saturated | 0.45 | g |
| Fatty acids, total monounsaturated | 0.6 | g |
| Fatty acids, total polyunsaturated | 1.13 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Vitamin K (phylloquinone) | 3.7 | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 3.98 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 346 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 2.88 | mg |
| Zinc, Zn | 3.21 | mg |
| Copper, Cu | 0.361 | mg |
| Selenium, Se | 31.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (1 NLEA serving) | 40 |