← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 62.47 | g |
| Ash | 1.53 | g |
| Protein | 8.06 | g |
| Carbohydrate | 14.06 | g |
| Sugars, total | 0.2 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 13.87 | g |
| Fatty acids, total saturated | 4.732 | g |
| Fatty acids, total monounsaturated | 6.156 | g |
| Fatty acids, total polyunsaturated | 1.664 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 626 | µg |
| Vitamin C | 2.5 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.116 | mg |
| Riboflavin | 0.287 | mg |
| Niacin | 2.273 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 482 | mg |
| Potassium, K | 158 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 76 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.89 | mg |
| Zinc, Zn | 1.06 | mg |
| Copper, Cu | 0.212 | mg |
| Selenium, Se | 17.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 56 |
| 1 | cubic inch | 17 |
| 1 | oz cooked | 25 |