← Food's Details
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Food Category: Sausages and Luncheon Meats
FDC ID: 172951 ↗NDB Number: 7908
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 315 | kcal |
| Water | 51.7 | g |
| Ash | 3.7 | g |
| Protein | 13.4 | g |
| Carbohydrate | 4.6 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.6 | g |
| Fatty acids, total saturated | 9.987 | g |
| Fatty acids, total monounsaturated | 13.505 | g |
| Fatty acids, total polyunsaturated | 2.019 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.317 | mg |
| Riboflavin | 0.176 | mg |
| Niacin | 3.53 | mg |
| Vitamin B-6 | 0.218 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1411 | mg |
| Potassium, K | 409 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 151 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 22.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz 1 NLEA serving | 56 |