← Food's Details
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Food Category: Sausages and Luncheon Meats
FDC ID: 172950 ↗NDB Number: 7906
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 293 | kcal |
| Water | 55.5 | g |
| Ash | 3.5 | g |
| Protein | 12.5 | g |
| Carbohydrate | 3.4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25.1 | g |
| Fatty acids, total saturated | 8.873 | g |
| Fatty acids, total monounsaturated | 12.34 | g |
| Fatty acids, total polyunsaturated | 2.666 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 43 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.264 | mg |
| Riboflavin | 0.179 | mg |
| Niacin | 3.175 | mg |
| Vitamin B-6 | 0.283 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1036 | mg |
| Potassium, K | 564 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 2.12 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 25 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz 1 NLEA serving | 56 |